I didn't get ill while taking omega every day for four months, not even with a cold. It appears to have antiviral properties. After a two-month break, I had cold sores three times and caught a cold once. I'm going to start taking it again.
A great product for enhancing immunity. We seem to get sick less often or cope more easily with colds.
The best fish oil for our family! My husband and I, both fitness enthusiasts, found NOW fish oil to have the best EPA and DHA composition. We've taken it for six months without anyone falling ill during winter, and my skin, hair, and nails have improved.
Sadly, after starting omega-3, I developed severe acne, particularly on my forehead and hairline. This was unexpected as my skin was clear before. I am embarrassed by the persistent pain and redness that came with it.
Our family takes omega, and I've noticed positive changes. My daughter's cold sores and allergic reactions to cold have lessened, her skin improved greatly, though I experienced some side effects that seemed related to my gallstones. However, the pain in my lower back vanished, which was unexpected.
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